Dr. Seerat Dr. SeeratPhD · Nutrition
Weight loss & weight gain plans

Want to lose or gain weight? Let's build your plan on WhatsApp.

Dr. Seerat is a real PhD nutritionist. Tell her your goal and she'll build a plan around your routine and the food you actually enjoy. Rs. 1,000, and you only pay after you talk to her.

Get your personal plan

No payment now — we talk first on WhatsApp.

No payment now. Just message Dr. Seerat's team, tell them your goal, and get your plan. You pay only when you're ready.
  • For both weight loss & weight gain
  • Real food, no supplements
  • 1-on-1 support with Dr. Seerat on WhatsApp
1,200+Clients helped
4.9★Average rating
24–48hPlan delivery
PhDQualified expert
See the food

Real food, real plans

Real, satisfying meals — not boring diet food. Here's what your plan can look like.

Healthy breakfastBreakfast
Balanced healthy lunchLunch
Grilled chicken protein bowlHigh-protein
Healthy snackSnack
Balanced dinnerDinner
Why Dr. Seerat

A real expert, not an app.

Dr. Seerat holds a PhD in Food Science and is a qualified nutritionist. She studies your routine and builds a plan you can actually follow — reviewed by her personally.

What you get

What's inside your plan

Day-by-day meal plan

Breakfast, lunch and dinner planned around your routine and the food you like.

Calorie & macro targets

Exact numbers for your body and goal — based on science, not guesswork.

Direct WhatsApp access

Ask questions, share progress, get changes — from a real person, not a bot.

Simple process

Start in 3 steps

1

Fill the quick form

Just your name and goal. 30 seconds, no payment.

2

Quick WhatsApp chat

We confirm your details and arrange the one-time Rs. 1,000 via JazzCash, Easypaisa or bank.

3

Get your plan

A clear plan, reviewed by Dr. Seerat, within 24–48 hours.

Real people, real results

★★★★★

I finally stuck to something. I'm eating the food I love and still lost weight — and I have way more energy now.

Ayesha, DHA Lahore
★★★★★

I was too thin and tried everything. Her plan helped me gain weight with normal food — no supplements.

Usman, Islamabad
★★★★★

Rs. 1,000 and I got a plan made for my shift timings. Cheapest thing that actually worked for me.

Bilal, Karachi
★★★★★

With PCOS nothing felt easy. Her eating plan was simple and I feel so much lighter and more in control.

Hira, Faisalabad
★★★★★

I'm not tired all the time anymore. And the food is just normal, everyday meals — nothing weird.

Sana, Rawalpindi
★★★★★

Gained healthy weight in a few months eating proper food. The WhatsApp support kept me on track.

Hamza, Multan
★★★★★

After my second baby I'd lost hope. This plan fit my home routine and the weight finally started moving.

Maria, Lahore
★★★★★

As a student I can't afford a clinic. A Rs. 1,000 plan, all on WhatsApp — couldn't be easier.

Ali, Peshawar
★★★★★

No starving, no crazy rules — just better choices. I've kept it up for months now.

Naveed, Sialkot
★★★★★

I needed diabetes-friendly food my whole family could eat too. The plan was practical and easy to follow.

Farah, Karachi
★★★★★

She actually replies herself on WhatsApp. It feels like a real person cares — not an app.

Zoya, Islamabad
★★★★★

I tried free plans off the internet for years. This one was made for me — that's the difference.

Tariq, Gujranwala

Common questions

Is this starving or keto?
No. Balanced, everyday food — no starving, nothing extreme. Real food, smarter choices.
How much and how do I pay?
One-time Rs. 1,000 via JazzCash, Easypaisa or bank — only after we talk on WhatsApp.
Rs. 1,000 sounds too cheap — is it real?
It's WhatsApp-based with no clinic costs, so Dr. Seerat keeps it affordable. Clinics charge Rs. 3,000–5,000+.

Your goal is worth Rs. 1,000.

Lose or gain — start today. We talk before you pay.